Wish I would have started this log sooner so I could really look back at what I did this whole past year. I could wait til the 1st to start...but why wait? I'm going to start today!
Dec 27, 2011- HIIT 25 --> 380 kcal burned
Dec 28, 2011- Fire 55 --> 502 kcal burned
Dec 29, 2011 - Rest
Dec 30, 2011 - Jog 3.5 miles --> 527 kcal burned
Dec 31, 2011- 2 hour walk around downtown and Art museum!
2012
Jan 1
Jan 2
Jan 3- 20 minute workout of 50 squats, 50 stiff leg dead lifts, 30 bridges, 50 glute lifts (on each leg!), Arabesque, inchworm, 50 regular crunches and 50 bicycle crunches
Jan 4- jog 3.4 miles in 43 minutes --> 420 kcal burned
Jan 5
Jan 6- 3 mile walk --> 262 kcal burned
Jan 7- Fire 45 --> 400 kcal
Jan 8-
Jan 9
Jan 10
Jan 11
Jan 12 - Fire 30, Abs 10 and Stretch 10 --> 408 kcal
Jan 13- Fire 30, Hiit 15, Abs 10 and Stretch 10 --> 528 kcal
Jan 14
Jan 15
Jan 16- Fire 55 and Zumba 20- 605 kcal
Jan 17- Fire 30, Core 20 and Stretch 10- -> 402 kcal
Jan 18
Jan 19- Fire 45, Zumba 20, Stretch 10 --> 550 kcal
Jan 20- Zumba 45, 1.8 mile Jog, Ab Jam, Abs with Tony Horton and Stretch 10--> 735 Kcal
Jan 21-Core 20 --> 78 kcal
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